benefit of eggplant

WHITENING MASK BY DR KHURRAM

DR.KHURRAM'S TIPS FOR HEALTHY,STRONG and SHINY NAILS

1)Mix garlic paste with apple cider vinegar n apply all over ur nail daily.
also take any good multivitamin once a day
2)Take 1 tsp coffee powder, 1 tbsp raw chocolate (melted) or chocolate powder, 1 tsp brown sugar and make a paste by adding some rose water. Apply this paste on your nails for half an hour.

DR.KHURRAM;S SPECAIL SOUP FOR JOINT PAIN/ARTHIRITIS/KNEE PAINS ETC

Ingredients
1. Finely chopped onions - 3 tablespoons
2. Garlic finely chopped - 2 cloves
3. Sunflower oil - 4 tablespoon
4. Flour - 1 tablespoon
5. Chicken stock or water - 600 ml
6. Fresh young nettle(BICCHOO BOOTI) tops - 450g (11b)
7. Skimmed milk - 600ml (1pint)
8. Salt and freshly ground black pepper chopped parsley and chives to garnish.
Method

• Place the onions and garlic in large pan with the oil and cook gently until they are transparent but not brown.
• Stir in the flour followed by the stock of water, until a thick, well-blended sauce is formed.
• Add the washed nettle tops, cover and simmer until they are soft. Make a puree sort of mixture in blender.
Return the soup to the pan and reheat, adding milk. Season to taste and garnish

MAKE THIS SOUP AND DRINK IT 4 RIMES A WEEK.
INSHALLAH ALL UR ARITHIRITIS, GOUT , KNEE PAINS, JOINT PAINS WILL FINISH!!

EXCELLANT AND PROVED AS WELL!!!

FACIAL HAIR REMOVAL BY DR KHURRAM MUSHIR

GRAPE SEED EXTRACT

Functions: Grape seed extract is used for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol, and poor circulation. Other reasons for the use of grape seed extract include complications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); and swelling after an injury or surgery. Grape seed extract is also used for cancer prevention and wound healing!

Herb of the day TURMERIc or HALDI

Common Names: turmeric, turmeric root, Indian saffron. 
Functions: In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. Turmeric has also been applied directly to the skin for eczema and wound healing. Today, turmeric is used for conditions such as heartburn, stomach ulcers, and gallstones. It is also used to reduce inflammation, as well as to prevent and treat cancer!

benefit of LAVENDER

Functions: Historically, lavender was used as an antiseptic and for mental health purposes. Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression. Lavender is also used for headache, upset stomach, and hair loss!

dr khurram mushir tip for acne

benefits of GINSENG

Common Names: Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng. 
Functions: Treatment claims for Asian ginseng are numerous and include the use of the herb to support overall health and boost the immune system. Traditional and modern uses of ginseng include: improving the health of people recovering from illness; increasing a sense of well-being and stamina, and improving both mental and physical performance; treating erectile dysfunction, hepatitis C, and symptoms related to menopause; and lowering blood glucose and controlling blood pressure.

benefit of garlic

Functions: Garlic's most common uses as a dietary supplement are for high cholesterol, heart disease, and high blood pressure. Garlic is also used to prevent certain types of cancer, including stomach and colon cancers!

Benefits of Orange Juice

It is official; fruits are more effective in liquid form. There are different juices which are believed to be better for body buthealthy orange juice has been the most commonly consumed and heal thier fruit juices. Orange juice is very beneficial for health; It belongs to the citrus family. I must say if you want to look younger and fit externally and internally, you must add healthy orange juice in your routine meal because it is very much beneficial and full of health. There are numerous benefits of Orange Juice but some major points are listed below so thatyouwill get the instant guide.

• Orange juice contains a high amount of vitamin C which is helpful in boosting up the immune system. Vitamin C is an essential vitamin that cannot be synthesized by the human body.

• Healthy Orange juice contains hesperidin, a water soluble plant pigment that serves to improve the activity of small blood vessels and blood pressure.

• If you eat a meal that is high in fat and carbs and have fear of inflammation, a glass of healthy orange juice can decrease the inflammation and reduces the risk of diabetes and heart diseases.

• Orange juice contains lemonades which helps to fight against cancer of mouth, lungs, breast, skin and stomach.

• Daily consumption of healthy orange juice lowers the chances of flu, cold and recurrent ear infections and improves diastolic blood pressure.

• Orange juice is an important antioxidant that helps in preventing breast and prostate cancer.  This is a substance that reduces harmful effects of free radicals that cause early aging and tissue damage. It also helps to reduce weight.

• Orange juice contains foliatewhich plays essential role in the reproduction of new cells and helps in healing process.

• Orange juice improves blood circulation in body and reduces heart diseases.

• Orange juice contains high amount of potassiumthat is an essential nutrient for body.

• Regular consumption of orange juice leads to decrease in the level of low density lipoprotein cholesterol in patients with high cholesterol level.

• Women who drink orange juice daily have reduced risk of calcium oxalate stone formation.

• It reduces constipation and diarrhea in those people who have bowel syndrome due to its acidic nature.

• Fibers are found in pulpy orange juice that keep sugar level under control, grab cancer causing chemicals and are also good for diabetes.

• People who take one glass of orange juice daily have 25 % less chances of peptic ulcer.

• It plays role in fitness by burning the fat and losing unwanted weight. It lowers blood pressure level and high cholesterol level that are common problems in middle aged men and women.

Everyone wants to look beautiful and young. For this purpose we do a lot of things, use expensive cosmetics and products. I recommend you to use delicious orange juice to look younger, fresh and beautiful.

• Orange juice is enriched with vitamin C that is very helpful in improving skin color and texture.

• It detoxifies your skin. If you want to look brighter and fresh, then you must add orange juice to your daily meal. It helps you in preventing wrinkles.

• It contains collagen that slows skin aging process and clear skin blemishes.

• Yummy orange juice gives shining and volume to your hair.

Besides the benefits of orange juice, you must choosehealthy orange juice very carefully. Orange juice is available in market in different forms. Many companies are selling orange juice in cans and bottles in which artificial colors, flavors and sugar are added which are full of calories and lead to overweight. Drink only fresh squeezed juice from fresh fruitsto have the ultimate benefit.

Do You Really Have The Flu?

Winters does not only come with new trends and fashion but with some seasonal diseases as well such as cold, cough and flu with viral fever. It is easy to take all essential precautions rather than taking lots of medicines that can spoil taste of your taste buds and make you feel sicker.

 

Health care is very important that puts charm in your life and makes you feel vigorous, strong and healthy. Flu can make you feel ill for days to weeks that eventually disturb your daily life routine. It is very important to take proper treatment at primary stage when initial symptoms of fluappear such as fever, aches, cough, fatigue and even chill. Follow some healthy tips for flu that can protect you and your family from being sick and spoil all fun of winter cold days.

• Washing hand for health care

No matter what season is going on, washing hands regularly after 30 minutes is very important especially when you are suffering contagious disease like flu. Keeping your hands clean with anti-septic hand sanitizers is necessary health care to protect everyone from such respiratory illness that may lead someone to pneumonia and even hospitalization. 

• Cover Yourself 

It is very important to cover your nose and mouth with a piece of handkerchief or tissue paper. It will help to protect other people from flu and also provide you clean environment that cure your flu and make you feel healthy.  Don’t forget to wrap and throw tissue paper into dust bin. If a child of age between 5- 10 years has got flu, it would be better to take leave from school for a week so that other children might not get it. 

• Take Liquid Diet

Drinking lots of fluid is an important health tip for flu that will keep your body in hydrated state and also helps to release mucus. Drink at least 8 to 12 glass of water to stay healthy. For your health care it is better to limit intake of drinks such as tea, soft drinks like cola and caffeine rich products such as coffee and espresso. It is better to eat very simple food products. Eat white rice or oats and lower your spice level.

• Hot water steam 

Flu and chest infection could be cure with help of hot water stream. One may add flu spray or flu medicine in it. Mint Leave is very effective to cure flu and chest infections. You may add mint leaves in your steam water or drink it in boiling water and add some honey in it as well.

• Medicines for Flu health care

No medicine can ever cure flu but it can provide relief from pain and make you feel comfortable. It is better to take medicines for fever and aches that will improve your health very soon. If your flu remains more than a week then it may be due to bacterial infection. Take some anti-biotic as soon as possible to avoid further infections. See your doctor and ask for further help if required.

Health Benefits of A Banana

Banana is one of the healthiest fruits which are eaten by people of all ages due to its numerous health benefits. Bananas are also easily digested and are safe to give to babies when weaning begins. Here are some of the health benefits you can gain by taking bananas in your diet:

1. Vitamins and Minerals

Bananas are a high source of Vitamin B6 and potassium. They also provide instant energy and are often given to diabetic patients if their sugar levels fall. Bananas are also eaten by athletes and body builders to gain instant energy before working out.

Bananas also contain a good amount of Vitamin C. Just taking 1 banana daily takes care of about 15% of your daily recommended amount of Vitamin C. Vitamin C also boosts your immune system and it helps in the absorption of iron as well.

Manganese is also found in bananas which are necessary for bone health and metabolism. One medium sized banana provides you about 0.3mg of manganese (adults need between 1.8 and 2.3 mg of manganese daily).

Bananas also contain other nutrients and minerals in small amounts including some iron, calcium and phosphorous along with Vitamins A and E, folate, carotene and choline.

2. Benefits for the Digestive Tract

Bananas help relieve constipation and help reduce morning sickness during pregnancy. Vitamin B6 present in bananas helps regulate the glucose levels in the body. It helps in reducing cramps during menstruation and also minimizes the risk of kidney stones. Bananas help in digestion and relieve ulcer pains and intestinal cramps.

3. Healthy Bones

Bananas are good for strengthening of bones since potassium reduces the passing of calcium through the kidneys in urine secretion. The calcium is stored in the body and reduces the risk of osteoporosis. Bananas play a vital role in regulating the sodium levels in the blood and maintaining a balanced blood pressure. The fruit is a good source of dietary fiber and enhances bowel movement.

4. Healthy Nerves

Bananas improve the nerve function in the body and relive our system from tension and depression. Bananas improve vision and help to sustain it in elderly people. Bananas normalize the heart beat and relieve heart burn. The fruit is high in iron and increases the hemoglobin levels in the body. Anemic patients should take two bananas daily.

5. Cancer Prevention

Studies have shown that frequent use of fruits and vegetables in your diet, especially bananas helps reduce the probability of developing kidney cancer. In fact, bananas have shown to decrease the probability of developing kidney cancer in females by 50%.

Due to these numerous health benefits of bananas, it is advised that you incorporate the fruit in your daily diet and take at least one banana daily. The fruit can be easily added to your diet whether you decide to use it in a smoothie or cut it and add it over cereal.

Apart from the health benefits provided by bananas, bananas offer some external uses as well. Banana peel once applied on warts, acne or mosquito bites reduces swelling, itching and helps drying the wound. The banana peel is also a great fertilizer. Banana peels should be buried near the flower bushes as they will make your garden more fertile.

Enjoy the Home Spa Treatment during Ramadan

Home spa during Ramadan proves the best pampering activity which one can treat with in order to become much more balanced in the daily tough routine. A few spa tips during the month of Ramadan should be kept in mind which is to be strictly followed as the routine gets a bit different.

Summer Ramadan requires a short break from the scorching heat of the sun. Thus, we all definitely need to take care for our robes at least once a week. Home spa during Ramadan proves the best pampering activity which one can treat them with in order to become much more balanced in the daily tough routine. A few spa tips during the month of Ramadan should be kept in mind which is to be strictly followed as the routine gets a bit different.

Pakistanis prefer home spa during Ramadan which is essential so that everyone is completely pepped up till the Eid day. Since people get together in numerous numbers on this festive event; therefore, home spa proves to be the best remedy for keeping yourself young and fresh throughout Ramadan. So here are a few home spa tips which people of any age can follow easily.

First, clean up all the mess around so that you can completely relax and enjoy the home spa treatment. A pile of large, comfortable and smooth towels with pleasant smell are a great source of an excellent home spa experience during Ramadan’s heat and there is nothing like it. Build up the relaxing mood as you put on bathrobe and a nice pair of slippers on to begin the home spa treatment. Collect a few candles that you can place around the room in which you decide to complete the procedure. A useful tip during home spa is to avoid placing the candles near flammable objects to avoid them catching fire.

Now give yourself at least half an hour or more to enjoy this new atmosphere of home spa during Ramadan.

Now, completely absorb yourself in the new experience of a home spa treatment. Meditate for a while and just pay attention to what you can smell, hear or feel around your body.  Remove all the negative thoughts from your mind. By using a moisturizer, massage your whole body and muscles.

This will help in making your skin glow by just doing the home spa. A body scrub can further make it easy to complete the procedure of Pakistani home spa. A manicure and pedicure needs to be included in the home spa treatment to give it a finishing effect.

During the process, spray some Lavender perfume or any other good fragrance to enhance the practice of home spa and make it completely fulfilling in order to calm your mind and soul. Hydrate yourself totally and let this pampering experience of home spa treatment prepare you for just another day of Ramadan.

How to Have a Spa Sleepover

To have a good, relaxing and comfortable time with friends Spa Sleepover is a brilliant Idea. All you need are some friends, few beauty products and a tidy room. There you go! You are all set to have a Spa Sleepover.

Spa sleepover is as much Fun as it sounds. If you get things done in the right manner and make all the little arrangement in order, this plan can turn out to be much more fun than expected.

Seek permission

But to execute it you must make sure to get rid of all the hindrances that could possibly stop the execution of the plan. The first thing that comes in the line is seeking permission of the guardian or parents. Without asking you parents the whole plan could be a major fail and nobody likes cancelling the plan on the last minute. So before you even make your guest list get permission from your parents for the easy execution of your Spa Sleepover plan.

Make a guest list

Once things are sorted out with your parents and you get the permission to have a Spa Sleepover with friends, the second step is to make a guest list and make sure that the people you invite are comfortable with each other. Then start sending out invites and this time try some creative invitation methods like send a maxi, slippers, face masks, hair catches etc as invitations.

Invite friends

When the invitations are sent out to all the friends on the guest list, make it more engaging for them, let them participate in the sleepover plan, make a list of what your friends need to bring with them as a token of participation and then assign it to them.

Purchase the stuff

Now you have the permission, the invitations are sent and friends have confirmed they are coming to your Spa Sleepover, now you got to visit the store to purchase the stuff that you don’t have and that is necessary for the Spa Sleepover, for example, nail polish, cotton, face masks, tea bags or coffee beans what your guests would prefer more, candles if required and other necessary items. The next part is cleaning making your room tidy plus making little changes to give it a more relaxing and comfortable look. These changes good be using drapes, scented candles, room spray and comfortable sitting and lying area.

Now all you have to do is enjoy a relaxing Spa Sleepover with your friends.

Some Tips to make it even better:

Use scented candles instead of sprays; they give a better ambience and light too.

Try using the Face masks brought from the store instead of using homemade masks, but in case of unavailability you can use the yogurt face mask.

Put on some relaxing music while you enjoy your Spa Sleepover.

Keep things handy, so you don’t have to go out of the room time and again to bring stuff in.

Use dim lights for the plan; they’ll give your room a very different and relaxing look.

How to Choose a Spa Resort

The classic spa resort is a place where you can enjoy all the spa treatments, luxuries and enjoyment at one place. Many of the best spa resorts around the world are found in USA and UK. Now Pakistan has also stepped in the world of offering relaxation and you can also enjoy your vacations in the soothing and lavish Pakistani spa resorts. The best spa resorts offer a variety of facilities that can give you a soothing feeling and pampering experience. However, among a wide variety it is difficult to choose among the best spa resorts for your vacations.

Before making decision on choosing Pakistani spa resorts, there are some important factors to consider. The right selection of spa resort among the list of best spa resorts will make your vacation memorable and add value to your money. 

Decide your vacation budget:

Before beginning your spa vacation research, it is important to outline your budget. There are many different Pakistani spa resorts with different budget criteria. However, one thing is for sure that vacation in the best spa resorts will never be too low-priced. 

Determine the kind of your vacation:

There are endless possibilities for vacations in the best spa resorts including beach spa vacation, or rural mountains and adventures spa vacations. But, before planning your vacation in Pakistani spa resorts, it is important for you to figure out what kind of spa vacation you wish to go on. 

Think about where you want to go:

Decide on the exact location where you can avail the luxuries in the best spa resorts.

Consider your traveling partner:

If you are planning your vacation in Pakistani spa resorts singly, you should choose singles resort to have a chance of mingling with other guests. Otherwise, before choosing any one from the best spa resorts, consider with whom you are traveling.

Determine what you want from your spa trip:

If you are on honeymoon, you should choose one the most romantic spa from the best spa resorts. On the other hand, if you have some medical needs goals, you should try Pakistani spa resorts focused on wellness and health.

Decide which spa treatments you want:

You should search the Pakistani spa resorts according to your needs and spa goals. 

Tips:

Traveling with Kids:

If you are traveling with kids, make sure to choose one of the best spa resorts that offer children’s fun activities. 

Eat healthy at best spa resorts:

While visiting Pakistani spa resorts, stick to healthier diet with fresh fruits and vegetables. 

Take Exercise class:

Most Pakistani spa resorts offer fitness classes that can surely be an advantage for you on vacation.

Make sensible bookings:

Make your booking at Pakistani spa resorts and spa treatments sensibly according to your planned vacation days. 

Warnings:

Before making any bookings in Pakistani spa resorts, beware of their spa services’ rates.

Avoid making pre-paid spa packages booked months before your spa vacation, because if your mood changes by the time it will eventually end in cancellation.

Trimming With Home Spa

In today's world image is everything. This cold reality can be dealt with only a little effort from us. At the lowest possible price home spa is your ultimate pampering, relaxing and rejuvenating tonic.

Spa is considered not only for better physical well-being but now spa is being realized as a major boost for mental health too. You have to believe in yourself before you can expect others to really see you.  Part of this knowing how to love yourself can come from spa experience.  For some women they only need to look at their inner being to discover this sense of self worth.  For other women, they also need to feel good about themselves on the outside. Spa, spa meditation and weight loss spa, is for both sorts of women. And home spa is for everyone. Find out how you can look your best so that you can feel your best by discovering how the right clothing can make you appear thinner, taller, and younger and learn how you can give yourself beauty and anti-ageing treatments in your very own home spa, at only a percentage of the cost of a real spa.

Trying out home spa ideas can help a great deal in refreshing you and that too without spending loads of money. For a home spa massage, you don't really require any special equipment like spa massage table. All you need is to use your creative imagination, to set the mood for relaxation and customized spa experience. Keep your cell phone off, while your spa treatment is going on and that’s a strict spa requirement. Put on some light soothing music to further enhance your relaxation and to make your spa as successful as you would like. Dim lights or candle lights are just perfect for the spa treatment. 

If you want to turn your home spa experience into even better use then turning your home spa into a weight loss spa is no biggie either. For weight loss spa benefits all you have to do is to turn your bathroom into your personal steam spa. Weight loss spa can be achieved either by adding hot water in the tub or turning your shower on to hot and standing under it for good fifteen minutes. This weight loss spa technique works just as well as any sauna spa in trimming you up and also relaxing your muscles.

Smelling off your favorite flowers, lights dimmed walk into your personal spa. Your new home spa or weight loss spa will certainly become one of the favorite areas of your home and a good soak after a long day will become one of your most eagerly anticipated activities.