benefits of GINSENG

Common Names: Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng. 
Functions: Treatment claims for Asian ginseng are numerous and include the use of the herb to support overall health and boost the immune system. Traditional and modern uses of ginseng include: improving the health of people recovering from illness; increasing a sense of well-being and stamina, and improving both mental and physical performance; treating erectile dysfunction, hepatitis C, and symptoms related to menopause; and lowering blood glucose and controlling blood pressure.

benefit of garlic

Functions: Garlic's most common uses as a dietary supplement are for high cholesterol, heart disease, and high blood pressure. Garlic is also used to prevent certain types of cancer, including stomach and colon cancers!

Benefits of Orange Juice

It is official; fruits are more effective in liquid form. There are different juices which are believed to be better for body buthealthy orange juice has been the most commonly consumed and heal thier fruit juices. Orange juice is very beneficial for health; It belongs to the citrus family. I must say if you want to look younger and fit externally and internally, you must add healthy orange juice in your routine meal because it is very much beneficial and full of health. There are numerous benefits of Orange Juice but some major points are listed below so thatyouwill get the instant guide.

• Orange juice contains a high amount of vitamin C which is helpful in boosting up the immune system. Vitamin C is an essential vitamin that cannot be synthesized by the human body.

• Healthy Orange juice contains hesperidin, a water soluble plant pigment that serves to improve the activity of small blood vessels and blood pressure.

• If you eat a meal that is high in fat and carbs and have fear of inflammation, a glass of healthy orange juice can decrease the inflammation and reduces the risk of diabetes and heart diseases.

• Orange juice contains lemonades which helps to fight against cancer of mouth, lungs, breast, skin and stomach.

• Daily consumption of healthy orange juice lowers the chances of flu, cold and recurrent ear infections and improves diastolic blood pressure.

• Orange juice is an important antioxidant that helps in preventing breast and prostate cancer.  This is a substance that reduces harmful effects of free radicals that cause early aging and tissue damage. It also helps to reduce weight.

• Orange juice contains foliatewhich plays essential role in the reproduction of new cells and helps in healing process.

• Orange juice improves blood circulation in body and reduces heart diseases.

• Orange juice contains high amount of potassiumthat is an essential nutrient for body.

• Regular consumption of orange juice leads to decrease in the level of low density lipoprotein cholesterol in patients with high cholesterol level.

• Women who drink orange juice daily have reduced risk of calcium oxalate stone formation.

• It reduces constipation and diarrhea in those people who have bowel syndrome due to its acidic nature.

• Fibers are found in pulpy orange juice that keep sugar level under control, grab cancer causing chemicals and are also good for diabetes.

• People who take one glass of orange juice daily have 25 % less chances of peptic ulcer.

• It plays role in fitness by burning the fat and losing unwanted weight. It lowers blood pressure level and high cholesterol level that are common problems in middle aged men and women.

Everyone wants to look beautiful and young. For this purpose we do a lot of things, use expensive cosmetics and products. I recommend you to use delicious orange juice to look younger, fresh and beautiful.

• Orange juice is enriched with vitamin C that is very helpful in improving skin color and texture.

• It detoxifies your skin. If you want to look brighter and fresh, then you must add orange juice to your daily meal. It helps you in preventing wrinkles.

• It contains collagen that slows skin aging process and clear skin blemishes.

• Yummy orange juice gives shining and volume to your hair.

Besides the benefits of orange juice, you must choosehealthy orange juice very carefully. Orange juice is available in market in different forms. Many companies are selling orange juice in cans and bottles in which artificial colors, flavors and sugar are added which are full of calories and lead to overweight. Drink only fresh squeezed juice from fresh fruitsto have the ultimate benefit.

Pregnancy Prediction - Boy or Girl

Couples who are to become parents for the first time are usually anxious to find the gender of their baby. The most common question you hear newly conceived mothers asking is whether it is a boy or a girl? Lots of myths and old wives tales surround this question and couples use all sorts of gender predictors to find out their baby's gender.

You will also find a number of gender prediction quizzes online which are not only fun to fill out, but they also help predict your baby's gender. We have also compiled a list of things and signs you should look for in order to find out your baby's gender. Remember, these quizzes and pregnancy predictors are weird ways of predicting, but they are fun and an exciting part of pregnancy.

Some of the common signs pregnant women can look for when they are expecting are listed below. These signs will help you find your baby's sex:

Low Bump

If your bump is low, you're carrying a boy but if you are carrying high, you'll have a baby girl.

Your baby's heart beat - When you visit your obstetrician next time, ask her to check your baby's heart beat. If the heartbeat is below 140, it is a baby boy, but if it is more than 140 beats, chances are it's a baby girl.

Your Cravings

Pregnant women have all sorts of cravings but if you mostly crave for salty or sour stuff, then it's a boy and if you crave for sweets like chocolates and ice cream, then it is a baby girl. However, health professionals have dismissed this as being relevant to the gender of your baby.

Living together with your partner

Another study shows that couples who live together are more likely to have a baby boy and those living apart will most likely have a baby girl. The reason behind this is associated with frequent sex which gives male sperms a bigger advantage.

Your Stress Levels

Moms who conceive during periods of high stress are more likely to conceive a baby boy because high stress levels increase the level of testosterone in the body which may lead to changes in the egg, allowing easier penetration for male sperm.

Your age at Conception

A mother's age at conception and the year of conception also helps determine the baby's gender. If both the year of conception and age of conception are even or odd, then it is a girl but if one number is even and the other is odd, it's a boy.

Acne Breakouts during pregnancy

If you are having a lot of acne breakouts during pregnancy, chances are your baby girl is stealing all your beauty leaving you with all the annoying zits.

You and your partners age

If you and your partner are more than 40 years old, you will most likely have a baby girl. This could be due to hormonal changes in your body and also due to the fact that you and your partner have less frequent sex.

Pregnancy Sickness

Severe pregnancy sickness, especially in the first trimester indicates you're having a baby girl.

There are many more pregnancy predictors which you can use to find out your baby's gender, such as whether you conceived in the tropics or anywhere else or if you conceived during summers or in the winter.

Do You Really Have The Flu?

Winters does not only come with new trends and fashion but with some seasonal diseases as well such as cold, cough and flu with viral fever. It is easy to take all essential precautions rather than taking lots of medicines that can spoil taste of your taste buds and make you feel sicker.

 

Health care is very important that puts charm in your life and makes you feel vigorous, strong and healthy. Flu can make you feel ill for days to weeks that eventually disturb your daily life routine. It is very important to take proper treatment at primary stage when initial symptoms of fluappear such as fever, aches, cough, fatigue and even chill. Follow some healthy tips for flu that can protect you and your family from being sick and spoil all fun of winter cold days.

• Washing hand for health care

No matter what season is going on, washing hands regularly after 30 minutes is very important especially when you are suffering contagious disease like flu. Keeping your hands clean with anti-septic hand sanitizers is necessary health care to protect everyone from such respiratory illness that may lead someone to pneumonia and even hospitalization. 

• Cover Yourself 

It is very important to cover your nose and mouth with a piece of handkerchief or tissue paper. It will help to protect other people from flu and also provide you clean environment that cure your flu and make you feel healthy.  Don’t forget to wrap and throw tissue paper into dust bin. If a child of age between 5- 10 years has got flu, it would be better to take leave from school for a week so that other children might not get it. 

• Take Liquid Diet

Drinking lots of fluid is an important health tip for flu that will keep your body in hydrated state and also helps to release mucus. Drink at least 8 to 12 glass of water to stay healthy. For your health care it is better to limit intake of drinks such as tea, soft drinks like cola and caffeine rich products such as coffee and espresso. It is better to eat very simple food products. Eat white rice or oats and lower your spice level.

• Hot water steam 

Flu and chest infection could be cure with help of hot water stream. One may add flu spray or flu medicine in it. Mint Leave is very effective to cure flu and chest infections. You may add mint leaves in your steam water or drink it in boiling water and add some honey in it as well.

• Medicines for Flu health care

No medicine can ever cure flu but it can provide relief from pain and make you feel comfortable. It is better to take medicines for fever and aches that will improve your health very soon. If your flu remains more than a week then it may be due to bacterial infection. Take some anti-biotic as soon as possible to avoid further infections. See your doctor and ask for further help if required.

Bedroom Decorations With Canopy Beds

A bedroom is a personal close space that imparts a sense of calmness whenever you enter. However, one ought to change his bedroom decorations once in a while since it is healthy to do so.
Canopy beds dates back to the 16th century of Victorian aesthetic. These are distinct because they impart warmth, shelter and privacy .With advancement in age, and they now serve the purpose of adding a dramatic and captivating look to the room. I have here complied a few canopy bed ideas for the people who fancy them for their bedroom decorations.

1. Contempory Canopy

These come in different types of wood and metal. You can transform them to suit your taste. In pinewood, is a classic type of canopy bed idea appropriate with wooden flooring and yellow lights in the room. In these beds, there are no details of headboard and foot. They depict a sharp geometric abstract art 

2. Traditional Chinese

For a person who is experimental then he can add to his bedroom decoration a customary Chinese style bed in your room, their canopy bed consists of two extra posts on one side. It has ornate and wooden carvings with designs of dragons.

3. Traditional European-style

For people who follow the British in every aspect of life. They can affix to their bedroom decoration a canopy bed of European style that is big and ostentatious with wooden carvings. The posts are thick with correspondingly weighty drapes around them. Also, match the curtain design with your bed sheets to give a standardized look.

Full Canopy for people who fancy sleeping in a bed all covered by can use this kind of canopy bed idea for their bedroom decoration. The curtain hanging either from the ceiling rod or from the posts drapes the bed completely

4. Your Own canopy bed idea

If you are creative, then you can create your own canopy by just a little effort. The simplest canopy bed idea is to hang any fabric over top frame rails of an already structured four-poster bed. Which most of our grand parents had and are kept in stores or thrown away.

The simplest canopy bed idea is to attach a section of pipe or curtain rod to the wall behind the bed. At least 18 inches below the ceiling. Next, attach tow tiebacks on each side of the bed. Then measure the distance from rod, tieback to the floor and hang the fabric accordingly.

One of best canopy bed ideas is to hang a single loop of drape to the rod situated on the ceiling in the middle of the bed and drape the fabric from the rod to the middle of your bed.

The few canopy bed ideas that I have assembled here are quite economical and trouble-free to practice. While you rejuvenate your room, you can add to your bedroom decorations the various kinds of canopy bed to make your room standout. With a good bargain, one can substantially pull out a bedroom decoration at reasonable rates.

Ebony & Ivory Collection 2013 by Umar Sayeed

Latest Formal Collection 2013 by Sehyr Anis

Casual Winter Collection 2013 by Yasmin Zaman

Casual Wear Collection 2013 by Sania Maskatiya