Thursday, 24 October 2013

How to Keep skin Moisturized during Winter

how to keep skin moisturized, skin care ,moisture during winter, winter care for skin
Dry, scaly skin and all-over itchiness can make you uncomfortable in your own skin. Luckily, you can combat that feeling by adding one simple step to your skin care regimen -- moisturize.

A daily coating of lotion or cream can mean the difference between dull skin and smooth, supple skin. Moisturizers can treat dry skin, protect sensitive skin and even improve tone and texture. In fact, moisturizing year-round can help improve the quality and appearance of your skin. Moreover, the right moisturizer can provide relief to cracked, itchy skin during winter months.

Moisturizers often include one or both of two specific types of ingredients: humectants and emollients. Humectants such as alpha hydroxy acids, glycerin and urea work by absorbing water from the air around you and drawing it into your skin. Emollients include ingredients like lanolin, mineral oil or petrolatum, which fill in spaces between skin cells to smooth the appearance and feel of rough, dry skin [source: Mayo Clinic].

To find a moisturizer that will be the most beneficial to you, you need to consider your skin type. Use a water-based product if you have normal or oily skin, an oil-based moisturizer for dry or mature skin, and a product free of fragrances and dyes for sensitive skin [source: Mayo Clinic]. Once you find something that works, stick with it. However, if it starts to fall short, don't hesitate to find something new. For example, during the winter months, you might find that your skin is super dry and the lotion you loved all summer just isn't doing the trick. So, for the winter months, you might consider a richer product like a body cream. Just be careful to review the ingredients and continue to consider your skin type. If you have oily skin, that doesn't preclude you from taking advantage of a heavier cream during the winter. Just make sure it's made up of noncomedogenic ingredients (things that won't clog your pores) like avocado oil, almond oil or mineral oil [source: Davis].

When it comes to moisturizers, other than selecting products suited to your skin type and avoiding ingredients you're allergic to, there are no fixed rules. You should try a variety of products until you find one that leaves your skin feeling fresh and silky smooth.
top 10 tips for boosting your winter skin care regimen, so that your skin stays moist and healthy through the winter months.
1. Seek a Specialist
If you go to your local drugstore, you'll be hard put to find a salesperson who can give you good advice. That's why going to an esthetician or dermatologist even once is a good investment. Such a specialist can analyze your skin type, troubleshoot your current skin care regimen, and give you advice on the skin care products you should be using.
But that doesn't mean you'll be stuck buying high-end products. "Inexpensive products work just as well as high-end ones," says David Voron, MD, a dermatologist in Arcadia, Calif. "In fact, the extra price you pay for the expensive stuff is often just for packaging and marketing. What's most important is how your skin responds to the product -- and how you like its feel, not how much money you paid for it."
2. Moisturize More
You may have found a moisturizer that works just fine in spring and summer.  But as weather conditions change, so, too, should your skin care routine.  Find an "ointment" moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labeled as "night creams" are oil-based.)
But choose your oils with care because not all oils are appropriate for the face. Instead, look for "nonclogging" oils, like avocado oil, mineral oil, primrose oil, or almond oil. Shea oil -- or butter -- is controversial, because it can clog facial pores. And vegetable shortening, LaPlante says, is a really bad idea. "It would just sit on the skin," she says. "And it would be really greasy."
You can also look for lotions containing "humectants," a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin.
3. Slather on the Sunscreen
No, sunscreen isn't just for summertime. Winter sun -- combined with snow glare -- can still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they're exposed) about 30 minutes before going outside. Reapply frequently if you stay outside a long time.
4. Give Your Hands a Hand
The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it's harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.
5. Avoid Wet Gloves and Socks
Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.
6. Hook Up the Humidifier
Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.
7. Hydrate for Your Health, Not for Your Skin
If you've heard it once, you've heard it a thousand times: Drinking water helps your skin stay young looking. In fact, it's a myth. Water is good for your overall health and "the skin of someone who is severely dehydrated will benefit from fluids. But the average person's skin does not reflect the amount of water being drunk," Kenneth Bielinski, MD, a dermatologist in Oak Lawn, Ill., tells WebMD "It's a very common misconception."
LaPlante agrees. "I see clients at the spa who drink their 10 to 12 glasses of water a day and still have superdry skin. It just doesn't do that much."
8. Grease Up Your Feet
Yes, those minty foot lotions are lovely in the hot summer months, but during the winter, your feet need stronger stuff. Try finding lotions that contain petroleum jelly or glycerine instead. And use exfoliants to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper.
9. Pace the Peels
If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are "deeply hydrating," rather than clay-based, which tends to draw moisture out of the face. And use them a little less often.
10. Ban Superhot Baths
Sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. "You're better off with just warm water," LaPlante advises, "and staying in the water a shorter amount of time."
A lukewarm bath with oatmeal or baking soda, can help relieve skin that is so dry it has become itchy, Bielinski notes. So, too, can periodically reapplying your moisturizer. If those techniques don't work, go see a dermatologist. "You may need a prescription lotion to combat the dry skin," Bielinski says. "Or you may have a condition that isn't simply dry skin and that requires different treatment."

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