green tea for weight loss

Heat up 8 glasses of water. When it begins to boil, add 6 tsp 

of greentea n let it simmer (halki aanch pe paknay den) for 10 

to 15 minutes. When 6 glasses of the water remains, add a

stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.

IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD

NOT ADD CINNAMON tO THEIR TEA.

have 6 cups of this herbal tea daily through out the whole

day. b4 breakfast nihar mounh u can take a glass of luke warm

water+ 2TB sp of ispaghol Husk+ 1 Tb of honey+ thori si

kalonji (black seeds) + squeeze 1/2 lemon + thori si black

pepper + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or red chilli sauce...
and then take this herbal green tea half an hour after ur meals.

Then it will b very effective.